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![]() ![]() An unsupported arch can lead to knee pain, bunions, and lower back pain, but can also cause serious conditions like plantar fasciitis, hallux rigidus, morton's neuroma, metatarsalgia (nothing that feels good). simply too much for many individuals on a tight budget. Problem is they generally cost upwards of $500. Virtually everyone can benefit from having them. Orthotics are supports for the arch of the foot that go inside shoes, helping relieve pain and improve quality of life. ![]() This Instructable will show you how to make your own set of custom orthotics.
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